Fitness at home. Well i can tell you its not easy. I tend to workout at a gym normally so this is a massive change. But creative. Its hard to stay positive when your workout space is also where you chill out, but this is where your drive needs to be accelerated. look at it this way, people make...
There are so many temptations in a kitchen. The delicious white fresh bread, the packaged naughty vegan treats, fizzy drinks and the list goes on. Trust me have i been tempted... no one will see me for 3 weeks i'll burn it off... no this is where mistakes turn into habits. If you go into it head strong and...
Mental Health is such a big thing nowadays and so it should be. It affects many and can take lives. The stresses of everyday life can start to become overwhelming and it feels like there is no escape.
